Recreation

Sculpt by Emily Tyson – An Innovative New Way to Work Out

Sculpt by Emily Tyson – An Innovative New Way to Work Out

Sculpt is a blend of dance, Pilates, yoga and light weights, designed to blast calories, tone muscles and work your entire body. You will move with precision and purpose through sequences created to target specific muscle groups. In SCULPT you move with music; every exercise is musically driven so you can find a meditative state. Emily's love of...

Where Art & Wellness Meet at the Watermill Center

Where Art & Wellness Meet at the Watermill Center

Get ready to get your mind and body in sync with Healing Arts @ The Water Mill Center. Whatever your experience with making art or practicing yoga, this workshop is the perfect jump-start to your physical and creative well-being! This open-level flow class with Sylvia Channing explores the 5 yogic self-care principles (niyama). With music, vigorous movement, and...

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